6-Day PPL + Arnold Split Workout Plan

6-Day PPL + Arnold Split Workout Program 💪

Transform your physique with this FREE 6-day workout program that combines the proven effectiveness of Push/Pull/Legs (PPL) with Arnold Schwarzenegger’s legendary training techniques. This split is designed to build muscle mass, strength, and balance for beginners and intermediate lifters alike.

🔥 What’s Inside:

• Push/Pull/Legs for total-body muscle development
• Arnold’s Chest/Back & Shoulders/Arms split for maximum volume and sculpting
• 6 days of structured, easy-to-follow workouts
• A perfect blend of compound lifts and isolation exercises
• Guidance on progressive overload, form, and rest days

📈 Who’s It For:

• Beginners looking for a solid, effective routine to start their fitness journey
• Intermediate lifters wanting to break through plateaus and achieve balanced muscle growth
• Fitness enthusiasts inspired by Arnold's classic training style

Whether you're just starting out or leveling up your game, this program has everything you need to build a stronger, leaner, and more muscular body. Download now and let’s get started!

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